However, growing your own food can have a huge impact on your life. It is the new global battlefield. Mars Introduces Vegan Topic and Bounty Candy Bars! To learn more about the benefits of what we like to call “eating the rainbow,” check this out. Growing your own food and supporting small-scale, local organic and ecological farming are important practices of authenticity and ecological living. Garden grown fruits and vegetables provide a wealth of health benefits, all of which the body needs. Growing food in the backyard garden could mean a healthier produce in terms of the fertilizers and pesticides used. You can purchase organic seeds and over time, save your own. It is being presented as if it is the problem of the developed world. When growing your own food, your diet is more diverse and healthy, packed with vitamins, minerals... 2. That tastes so delicious and fresh!” reaction. If you learn how to preserve your harvest, you will be able to stock your Pantry and feed your family even when the growing season is over. Vitamin D is crucial in order to maintain healthy bones and teeth, and it can also protect against certain diseases. Get your favorite articles delivered right to your inbox! Gardening is a great way to absorb vitamin D, known as the sunshine vitamin. There’s no need there. When you are growing your own food, you are less likely to take fruits and vegetables for granted. The Health Benefits of Growing Your Own Food March 13, 2019 Food Although the day may very well come when the members of our society are forced to grow their own food, there are so many health benefits to this practice that it makes sense to … I'd love to have a readers show where I answer your questions. The benefits of growing your own food with your kids could fill numerous books. If you buy non-hybrid, heirloom species, you can save the seeds from the best producers, dry them, and use them for the next growing season. Once distributed, the produce can end up staying in storage or on the shelf for an extended period of time before being purchased, losing nutritional value. Why is this bad? It can also be argued that growing your own food yields better-tasting food with a higher nutritional value. Fuss Fish is by far our biggest garden pest. Fruits and vegetables in the grocery store are picked before ripening, so they can make the long journey via truck. Check out this recipe for my easy Vegetarian Chili! Growing your own food would help reduce the reliance on this transportation that is harming the environment. The benefits of growing your own food are endless. Think growing your own food is a walk in the park? By growing your own vegetables, you are also helping to preserve the environment. Eating food grown right in your own backyard offers vitamins for good health, an opportunity for a small business, and the satisfaction of doing your part for an improved environment. Saves a Lot of Money: John from shares with you his top 9 reasons why you should be growing your food instead of buying it. Learn how your comment data is processed. 1. Gardening is a fun way to get outside for some fresh air and physical activity. Web page addresses and e-mail addresses turn into links automatically. Bringing it back to the empty jar analogy, the heaviest jar, or the jar with the largest carbon footprint, is the jar filled with the components needed for conventional methods of consuming food. Another factor to take into account is the use of pesticides and synthetic fertilizers on conventionally grown crops. Please support us! Five reasons to grow your own food include: When growing your own food, your diet is more diverse and healthy, packed with vitamins, minerals and antioxidants. Just ask the 42 million American households who already are growing their own fruits, herbs and vegetables. By spending a few dollars on seeds, plants, and supplies in the spring, you will produce vegetables that will yield pounds of produce in summer. Health is the first and foremost topic we need to explore. Rather than dropping 100s of dollars and month at the market on foods that don’t truly nourish you, spend time in the garden, outdoor, exercising, learning to raise your own food. Why go to the trouble of growing your own food when it’s so easily available from supermarkets? Can we suggest you spend a huge amount of money on vegetables? Fresh, garden foods not only contain almost every essential vitamin and mineral but also the vital enzymes the body uses to prompt a host of chemical processes, such as those involved in cell metabolism and nutrient absorption. If you are growing your own food, you can decide what goes on, or what doesn’t go on, your produce. ‘ In backyard gardening, one can ensure that no harmful chemicals are used in growing the food. Saving Local Species: We can save a lot of wild and local biodiversity by increasing our own vegetables. Growing your own food allows you to enjoy delicious, inexpensive, convenient produce that is good for you and the environment. Get connected with Healthy UNH!HEALTHY.UNH@UNH.EDU, Copyright © 2021  •  TTY Users: 7-1-1 or 800-735-2964 (Relay NH)USNH Privacy Policies  •  USNH Terms of Use  •  ADA Acknowledgement. This is a huge benefit for consumers who recognize the benefits of organic foods, but are wary of paying an added cost at the grocery market (Raab & Grobe, 2005). Plus, when you grow your own, you eliminate “food miles.” This benefits you because, again, the food is fresher. For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the, Deck the Halls With These 30 Vegan Main Dishes for Christmas, How to Choose a Ripe Winter Squash (and Avoid the Bad Ones in the Bunch! There are lots of benefits to growing your own food, especially when getting kids involved, which I’ll share below. You can make sure to create an organic … If you garden you know its stress-relieving qualities and health benefits from exercise. Of the many public health and environmental risks associated with burning fossil fuels, the most serious, in terms of its potentially irreversible consequences, is a phenomenon we have all become familiar with – climate change. Then there’s the concern of monocropping, or growing only one type of crop in a large area of land. Lines and paragraphs break automatically. Allowed HTML tags:
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