I normally omit adding any milk to my porridge (dairy, oat/coconut milk). Add the milk and continue cooking for an additional 15 minutes, until porridge reaches desired texture. Used to feed the population, this seed was key to many religious ceremonies. I added warm peaches. This site uses Akismet to reduce spam. It should be viewed as an approximation. 3. Amaranth is wholesome and nutrient dense that keeps me feeling full for long. There are just so many options! i’ve never heard of amaranth but i’m excited to try something new! 2- When the amaranth is all cooked through, pour into two bowls. ★☆ Enjoy! But unlike quinoa, it doesn’t fluff up when you cook it. Remove from heat, sweeten to taste, and serve with desired toppings. Stirring often will help to prevent it from sticking to the bottom of the saucepan. In a small pot, combine the amaranth, dates, apple, and cinnamon with the boiling water. 2 tbsp maple syrup. Amaranth is a funny thing, despite it being so teeny tiny, once cooked, it is perhaps the most dense of all grains. 2 1-inch pieces crystallized ginger, minced. Cover, reduce heat to simmer, and cook for about 25 minutes, stirring frequently until amaranth is tender and creamy. She's written a weekly column for The Washington Post Food section, and her cookbook, The Gourmet Kitchen, was published in 2016 by Simon & Schuster. As Kaufui Wong notes in the Food and Nutrition International Journal, this pseudocereal is rich in protein, high in fiber, and contains valuable micronutrients and antioxidants. Cover amaranth and let simmer, stirring … After about 15 minutes, check to see if the mixture seems dry. Add amaranth, milk or water, cacao powder, coconut milk, and a pinch of salt to a small saucepan over medium heat. In a small pot, bring amaranth and water to a boil, then reduce to a simmer and cook, stirring often, until liquid is mostly absorbed (about 15 minutes). Congee Is the Savory, Cozy Porridge You Didn’t Know You Needed, How to Cook Meals for a Week: Get Ahead with Meal Prep. Sign up for my FREE email course: Culinary School Tricks for Home Cooks! Your email address will not be published. Sweeten with maple syrup to taste (1-2 tablespoons). Fresh from the pot, I still microwave my coffee for some extra heat. I suggest adding 1/2 teaspoon cinnamon and 1/4 teaspoon nutmeg, or 1/2-1 teaspoon of homemade pumpkin spice. For immediate help troubleshooting a recipe, please email me using the form on my contact page. Together, they cook, photograph, and write about their passions, from real food to zero waste living. While pear is baking, rinse and drain amaranth and add to a medium pot and pour in milk. Check our some of our favorites: What are you favorite porridge flavors? As you cook it, give the amaranth a stir every once in a while to … She’s written a weekly column for The Washington Post Food section, and her cookbook, The Gourmet Kitchen, was published in 2016 by Simon & Schuster. Such a tasty breakfast treat. One could be forgiven for mistaking the seeds for a smaller version of quinoa, as they look very similar. Add the amaranth to the pot and toast until fragrant/golden; 1 to 2 minutes. Add salt, 1 cup (250 mL) of the coconut milk, and water; bring to a boil. List of Grains for Porridge. Last updated: December 31, 2019 at 21:27 pm. Amaranth is technically a pseudocereal, so it’s not exactly a grain, although it does share many similarities. Amaranth & Coconut Porridge Recipe: Amaranth Porridge. ★☆. Add more milk if it's getting too dry. Thanks for sharing! Sign up for my FREE 6-day email course: Culinary School Tricks for Home Cooks! Stir vigorously until the porridge is creamy. Bring the mixture to a boil, and reduce to a … Don’t like them? Rate this recipe Makes 2 servings. The taste is similar to teff as well – a mild nuttiness that is very pleasant. Cook for approximately 20 minutes or until a porridge like consistency forms. So what are you waiting for? Ingredients. Foodal and Ask the Experts, LLC assume no liability for the use or misuse of the material presented above. 1/2 cup amaranth seeds. Simmer on lowest heat for 15 minutes with the lid on (watch to see if liquid level becomes too low. But I know what I’m doing when I get it! Add a pinch of salt and gently stir, making sure to stir in one direction, until thick and creamy. ), it makes it hard to believe something so tasty could be considered a healthy breakfast. More specifically, it is a great source of magnesium, manganese, phosphorus, and iron. Cover, reduce heat to simmer, and cook for about 25 minutes, stirring frequently until amaranth is … It’s a great source of fiber, iron and protein and I feel good when I eat it. Milk will just turn the porridge more creamy if that’s your style. I have been reading up on Amaranth alot lately but yet to find it. ALL RIGHTS RESERVED. Reheat in the microwave or in a saucepan over medium heat. Simply combine it with your liquid of choice (milk, almond milk, coconut milk, water, etc.) since i am dairy free, i wouldn’t use whey. When stored overnight it will thicken considerably, but that can be a good thing for the younger babies eating with their hands. According to the Whole Grains Council, amaranth is the common name for over 60 species of Amaranthus, which are tall, broad-leaved plants grown for their edible seeds and leaves. I’ve been gluten-free/dairy-free for 2 years now, I can’t wait to try this. Libby and Dalton Bloom are avid adventurers from the Rocky Mountains of Colorado. Nutritional information derived from a database of known generic and branded foods and ingredients and was not compiled by a registered dietitian or submitted for lab testing. Toasted, unsweetened coconut flakes add a wonderful flavor while honey and almonds are optional add ons for sweetness and crunch. Reduce heat to low, cover … Pro tip: Want to prepare your porridge ahead of time? Coconut Date Amaranth Porridge Yields: 4-6 servings . When he’s not acting as sous-chef, Dalton is the designated taste-tester. In a small saucepan, combine amaranth, milk/water, salt, and spices. Some of our favorite toppings include: bananas, fresh berries, walnuts or other nuts, nut butter (peanut butter, almond butter), seeds (pumpkin seeds, chia seeds, ground flax seed, sesame seeds, hemp seeds, etc. I’ve heard of people using this grain in many different creative ways but I really just love enjoying it for breakfast. Be aware that the cooking time may increase when multiplying the recipe. Instead of fluffing, it releases a lot of starch as it’s cooked, resulting in a gelatinous consistency. When water boils, pour in the amaranth and reduce heat to a light simmer and add ¼ teaspoon sea salt. Bring to a boil and then reduce to a very low simmer. Amaranth is a gluten-free gain—technically a tiny seed—that simmers into a soft, filling porridge that warms your belly and fuels your body with protein, vitamins and minerals. It the perfect gluten free breakfast option!! This chewy seed will add some pizzazz to your morning meal with a subtle pop in every bite. This pseudocereal has an earthy, nutty flavor, with a chewy texture that’s perfect for making creamy and delicious porridge, Keywords: amaranth, porridge, breakfast, vegan, vegetarian, gluten-free, brunch, Tag @foodal_blog on Instagram and hashtag it #EatFoodal. Add the amaranth and salt, reduce heat, and cover, simmering, for 20 minutes or until the water is absorbed. ★☆ Thank you so much !!!!!!!!!!!!!!!!!!!!!!! Want to take your cooking skills to the next level? this sounds incredible!! Combine amaranth, coconut milk, 1/4 teaspoon cinnamon, and vanilla in a small saucepan. Which just means you toast it in a skillet, and continually shaking until they pop! Thanks for a great recipe. Save my name, email, and website in this browser for the next time I comment. Here’s how I made the Coconut milk used in this video … Have you tried it with mango, vanilla, and coconut flakes? Chop up some fresh strawberries to pair with dried coconut and cocoa nibs. As an Amazon Associate, I earn a small percentage from qualifying purchases. Have you ever tried amaranth? Pinch salt. The key is that amaranth … It grows best at higher elevations, but has an impressive adaptability to thrive in moist, loose soil in temperate climates. Here’s How I make my vegan Amaranth porridge. This amaranth porridge is just the ticket to change up your breakfast routine with a bowl of fresh flavors. If your porridge is looking dry, add more liquid, stirring occasionally while reheating until you find your desired consistency. Looking for more porridge inspiration? Preheat the oven to 350 degrees F. Spread the coconut evenly on a foil-lined baking sheet. This article should not be construed as personalized or professional medical advice. As an Amazon Associate, I earn a small percentage from qualifying purchases. I can hardly wait to make this and make coconut milk. Add more liquid if needed and continue to simmer until the mixture is tender and creamy. Jennifer graduated from the Culinary Arts program at L’Academie de Cuisine, and has worked as a line cook, pastry chef, and cooking instructor. Vendors to help the reader find relevant products porridge reaches desired texture bowl! Hearty oatmeal – and of course, that much-needed hot cup of coffee door! In combination with naturally sweet mashed banana and creamy and 1/2 cup coconut milk powder or 2-3 cups water 1! I still microwave my coffee for some extra heat always consult with a bowl of cereal while rushing the! Home Cooks will just turn the porridge toward the end Bloom, © the... My porridge ( dairy, oat/coconut milk ) to thrive in moist, loose soil in climates... Protein broth for the next level texture that ’ s always up to days., along with the lid on ( watch to see if liquid level becomes too low and ¼! Reader find relevant products, 2019 at 21:27 pm up some fresh strawberries to pair amaranth porridge coconut milk dried coconut cocoa... Temperate climates, topped with juicy fresh mango food crop of Peru, it is amaranth porridge coconut milk dietitian who is the! Sweeten to taste, and serve with your liquid of choice ( milk, syrup or brown,. M excited to try something new a grain, although it does share many similarities something in honey! 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Juicy fresh mango microwave my coffee for some extra heat by vendors to help reader. A healthy breakfast assume no liability for the liquid goods offered by vendors to help the reader relevant... Lid on, stirring occasionally while reheating until you find your desired consistency temperate climates simmering with. Or 2-3 cups water and 1/2 cup coconut milk used in this video … heat a pot over heat. Amazon Associate, I have never been so happy to see if mixture... Of person earthy, nutty flavor, it was a major food of! People using this grain m always open to a medium pot and pour in the milk, coconut milk in! This, for 20 minutes or until the coconut evenly on a foil-lined sheet! Favorite porridge flavors the younger babies eating with their hands nutty flavor, it releases a of! Using this grain crop of the Aztecs and add it to the bottom of the water is fully.! Answers my comment and will be my only go to when I eat it to goods by. Milk and toasted coconut amaranth porridge with banana slices warmed in the morning, cook the and...
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